About Us

The most affordable and effective way for you and your family to get fitness training your way, every day

The first and only ALL IN ONE Monthly Price that Includes Unlimited Studio Quality Service:

  • Small Group Training (TOGETHER because scheduled groups create accountability, social interaction, and better results with the increased output of thinking less and doing more)
  • Commercial Cardio Equipment, Free Weights, and Functional Equipment (ON YOUR OWN is always an option but we are always available to assist)
  • Group Strength Training (BUILDING A STRONG BODY is critical to your lifespan and health-span)
  • Cycling (BECAUSE the world’s best conditioned athletes ride a bike and your inner athlete can do it too)
  • MindBody (WHY NOT relax and focus your mind while increasing your body’s flexibility, core strength and fitness)
  • Functional Movement Training (FOR YOUR LIFE)
  • *Personal Training Available (FOR YOU because everyone has different needs and expectations)


  • Regular Nutritional and Health Coaching included for those who need additional education and accountability to achieve optimal physical and mental performance in and out of the gym
  • Shake / Coffee Bar  (The best option for refuel, recovery, or nutrition on the go)
  • Towel Service (Sweat or Shower)
  • Your Place & Space for Work, Relaxation, & Socializing
  • No Annual Fee’s (You could do without that yearly surprise from most other gyms)
  • No Commitment
  • Remainder of First Calendar Month No Dues


Everyone Needs Coaching, Support, and Accountability to realize their potential. But the cost for most people is unaffordable and/or unsustainable. Those who do invest in thier health generally commit to only 1 type of service or modality, but the BEST RESULTS come from applying multiple modalities with coaching that is fun, entertaining, simple, and educational.

The LIFT model affordably provides everything you need to create lasting motivation and our friendly, supportive, and unintimidating environment is created by people who care enough to hold ourselves accountable for your results.

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